The programme focuses on reducing internal stress, improving energy and creating harmony through mindful living. Nutrition, daily rhythm and emotional awareness work together to bring health back to its natural, effortless state.
Every journey begins with awareness
Mind Your Health offers the space and guidance to cultivate it.
Where Science Meets Self Awareness
About Sreekumar S. Menon
Mind-Body Therapist | Founder, Mind Your Health
With a Bachelor’s in Botany, Master’s in Biotechnology and Master’s in Psychology, Sreekumar blends scientific precision with human understanding.
His foundation in biochemistry, immunology, anatomy and genetics deepened into a lifelong study of how biological processes mirror emotional and psychological states.
Multiple professional certifications in health, wellness and behavioural science strengthened his multidisciplinary approach: uniting modern science with mindful living.
The Journey Behind Mind Your Health
Fifteen years ago, when his mother suffered a stroke, Sreekumar became deeply involved in her neurorehabilitation. That period revealed the profound influence of emotion and awareness on healing.
Four years later, his father's stroke further tested his learning, applying his mind-body methods through one of life's hardest moments.
Those experiences transformed caregiving into calling, shaping a philosophy that healing begins with awareness, discipline and emotional balance.
Guided by Practice and Observation
Over the years, Sreekumar has guided individuals through detailed assessments, nutritional planning and mind-body sessions that help manage stress, anxiety, inflammation and metabolic challenges.
His integrative approach helps people regain clarity, confidence and vitality, empowering them to participate actively in their own healing process.
A Living Philosophy of Health
For Sreekumar, health is not merely the absence of illness; it is a living state of harmony.
When body, mind and emotions move together in awareness, peace becomes a daily experience, not a distant goal.
Through Mind Your Health, he continues his mission to help others rediscover that natural balance within.
The first step is the bravest one.
Begin your journey today. We will walk with you every step of the way.
Begin Your Journey